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Online Coaching packages
Customized packages offered.
Inquire via email
*Access to gym is required*

  • Bronze Package

    175$
    Every month
    Online coaching for more experienced trainees (5 yrs +)
     
    • 4 week micro cycle/ block program. powerlifting/ hypertrophy
    • Food database/ serving size template /macro management
    • Form check/ proper cue's/ Optimal movement specificity
    • 24 Hour email response time

  • Silver Package

    225$
    Every month
    Online coaching for intermediate trainees (2-5 year exp)
     
    • Video tutorials/ exercise explanation/ modification
    • Injury prevention/ individual Rehab and prehab program
    • Macronutrient coaching/ adjusted accordingly
    • 12 - 24 hour email response time

  • Gold Package

    275$
    Every month
    Online coaching for beginners (0 + years exp)
     
    • Video call (15 min) once a week
    • Questions over text (within 30 min - 8 hours)
    • Custom video response for questions related to nutrition
    • Program/ methodology explanation (brief video explanation)

  • Macro coaching

    175$
    Every month
    Managing and creating sustainable eating habits
     
    • Scientific break down of each macro-nutrient
    • Food option data base/ serving size template
    • Caloric range/ macro nutrient ratio specific to you
    • 12-hour response time for questions

  • Custom Training Program

    65$
    Every month
    Specific programs; Strength, hypertrophy, conditioning, and hybrid. 4 week Program PDF template
     
    • 4 week micro cycle/ Block
    • Built in fatigue management/ recoverability
    • Realistic weekly progression
    • Rotating variations around core movements

  • Consultations

    75$
     
    Up to date scientific approach to Fitness and Health
    Valid for one month
    • Thoughtful program design
    • Addressing progression and regression
    • Context related exercise selection (specificity)
    • Optimizing recovery protocols with latest information
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