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Online Coaching packages
Customized packages offered.
Inquire via email
*Access to gym is required*

  • Premium 1:1 Online Coaching

    279.99$
    Every month
    Personalized training, nutrition guidance, performance tracking, and ongoing coaching designed to help you achieve measurable results.
     
    • Fully personalized training program built around goals
    • Weekly performance reviews to assess progress
    • Individualized nutrition and calorie guidance
    • Ongoing program adjustments based on weekly performance
    • Coaching support through TrainHeroic messaging
    • Evidence-informed and practically applied approaches

  • Macro coaching

    179.99$
    Every month
    Managing and creating sustainable eating habits
     
    • Scientific break down of each macro-nutrient
    • Food option data base/ serving size template
    • Caloric range/ macro nutrient ratio specific to you
    • 12-hour response time for questions

  • Custom Training Program

    65.99$
    Every month
    Specific programs; Strength, hypertrophy, conditioning, and hybrid. 4 week Google Docs format Emailed Program-Only
     
    • 4 week micro cycle/ Block
    • Built in fatigue management/ recoverability
    • Realistic weekly progression
    • Rotating variations around core movements
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