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Online Coaching packages
Customized packages offered.
Inquire via email
*Access to gym is required*
Bronze Package
150$Every monthOnline coaching for more experienced trainees (5 yrs +)Â- 4 week micro cycle/ block program. powerlifting/ hypertrophy
- Food database/ serving size template /macro management
- Form check/ proper cue's/ Optimal movement specificity
- 24 Hour email response time
Silver Package
200$Every monthOnline coaching for intermediate trainees (2-5 year exp)Â- Video tutorials/ exercise explanation/ modification
- Injury prevention/ individual Rehab and prehab program
- Macronutrient coaching/ adjusted accordingly
- 12 - 24 hour email response time
Gold Package
275$Every monthOnline coaching for beginners (0 + years exp)Â- Video call (20 min) once a week
- Questions over text (within 30 min - 8 hours)
- Custom video response for questions related to nutrition
- Program/ methodology explanation (5 min video)
Macro coaching
175$Every monthManaging and creating sustainable eating habitsÂ- Scientific break down of each macro-nutrient
- Food option data base/ serving size template
- Caloric range/ macro nutrient ratio specific to you
- 12-hour response time for questions
Custom Training Program
65$Every monthSpecific programs; Strength, hypertrophy, conditioning, and hybrid. 4 week Program PDF templateÂ- 4 week micro cycle/ Block
- Built in fatigue management/ recoverability
- Realistic weekly progression
- Rotating variations around core movements
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